Amla Powder Benefits & Uses

• Amla is rich in chromium which regulates the carbohydrate metabolism and makes the body more responsive to insulin, which reduces the blood glucose levels. Mix 2-3 teaspoons of amla powder or juice in a glass of water and consume daily.
• PURIFIES BLOOD: Amla powder, when taken with honey purifies the blood.
• Amla powder is a traditional facial treatment, due to its exfoliating and antioxidant properties. Simply mix Amla powder with your choice of liquid to create a facial mask.

How to Use Amla Powder for Hair Care

1. Take two teaspoons of amla powder and add warm water to it to form a paste.
2. Add a teaspoon of honey and two teaspoons of yogurt.
3. Mix well and apply on your hair.
4. Let it stay for 30 minutes and wash it off with warm water.